Read e-book online Canoeing PDF

By Laurie Gullion

ISBN-10: 0873224434

ISBN-13: 9780873224437

Contains guideline in simple talents, selecting the right apparatus, protection guidance, and conditioning exercises.

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Extra resources for Canoeing

Example text

Begin the stroke near the stern, carve a 90­degree are toward the bow, and stop the stroke opposite your hip.  Begin the stroke opposite your hip.  Paddle a 90­degree are until you reach the bow.  Forget lunging forward by bending deeply at the waist and pulling your body back with the paddle, which porpoises the boat.  If you bend your arms at any time during the stroke, you close the square and reduce your power.  You can actually hear the blade slipping in the water.  The stroke is identical for all paddlers in solo and tandem canoes.

Swivel your torso to move the canoe.  Begin to carve a 180­degree are toward the bow.  Stern moves away from the paddle, bow swings toward it.  End the stroke just before the paddle strikes the bow.  Feather the blade low to the water back to the catch, powerface facing the sky.  Use the same dynamics as a solo paddler, except stop the stroke earlier.  Begin the stroke near the bow, carve a 90­degree are toward the stern, and stop the stroke opposite your hip.  Begin the stroke opposite your hip.

The stern paddler crouches in the middle of the boat.  The bow paddler crawls backward over the partner, staying low and carefully balancing weight by sliding hands along the gunwales.  Once seated, the bow paddler should place paddle in the water to help stabilize the boat while the stern paddler finishes moving to the other seat. ) You may have to slide the boat forward to reach this position, which lets one end of the canoe lift slightly off the ground.  Work in pairs on opposite sides of the canoe to balance the carry.

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Canoeing by Laurie Gullion


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